Episodes
Thursday Dec 17, 2020
Loneliness and the dark night of the soul
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this episode, Alex and Rob briefly discuss the mental health of Star Wars character C3PO (the gold droid with anxiety issues) when compared to Han Solo and Jango Fett (The Mandalorian bounty hunter) who are basically space cowboys. Naturally, a conversation follows about why church ministers fail to communicate about how they are feeling. Rob falls off his pedestal and then they discuss the susceptibility of everyone to loneliness. This may be the only episode of the podcast not to mention martial arts even once!
Sunday Dec 13, 2020
Wednesday Dec 09, 2020
A Covid Christmas
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
This week Alex and Rob are joined by Ivan as they discuss how to make Christmas fun for everyone in your home this year, even if that's just you. Learn about light safaris and Santa's ability to bend time and space whilst wearing a hazmat suit - oh and also the real hope in the Christmas story!
Sunday Dec 06, 2020
Thursday Dec 03, 2020
Seasonal Affective Disorder
Thursday Dec 03, 2020
Thursday Dec 03, 2020
This week Alex and Rob discuss how winter weather can affect us and how to combat depression and cravings that come with the darkness and cold.
Sunday Nov 29, 2020
Thursday Nov 26, 2020
Lockdown 2: This time it's personal
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Alex and Rob catch up about what's changed since the last podcast and chat about what to expect from series 2. There's a lot of humour to help you cope with lockdown.
Sunday Nov 22, 2020
Wednesday Nov 18, 2020
Lockdown 2.0 - Christmas online…maybe?
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Join us as we reminisce with Rob from the 3P team on the previous lockdown and why it seems to be less of a lockdown currently. We also look to what Christmas could be like this year and how we can still make it a Christmas to remember.
Sunday Nov 15, 2020